SOURSOP (GRAVIOLA) HEALTH BENEFITS/SIDE EFFECTS

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Welcome to my blog, thanks for stopping bye. in this article i will be giving you brief healthy tips about Soursop (popularly known by Nigerians as Shower-shop 😆😆) 

 Soursop is a fruit that's popular for its delicious flavour and impressive health benefits. it is also very nutrient-dense and provides a good amount of fiber and vitamin C for very few calories.

What is Soursop?
Soursop, also known as graviola (botanical name), is the fruit of Annona muricata, a type of tree native to tropical regions of the Americas.
Soursop is typically eaten raw by cutting the fruit in half and scooping out the flesh.

Health Benefits
👉 its high in Antioxidants
👉It may Kill cancer cells
👉it can help fight Bacteria
👉It could reduce inflammation
👉It may help stabilize blood sugar levels
👉It may help prevent ulcers

all these and more are the health benefits of taking soursop. but obviously, what has advantage also has disadvantages. lets check them out.......👇

Possible Side effects and risks of soursop
Graviola (Soursop) may cause nerve damage and movement problems, especially with long term use. it may also cause serious neuropathy that leads to Parkinson-like symptoms , such as tremors or stiff muscles. if some has Parkinson's diseases, graviola may make their symptoms worse.

Graviola (Soursop) may be toxic to the kidneys or liver with repeated use. people should not use Graviola (Soursop) if they have liver or kidney problems.

In Summary:
Soursop is a type of fruit that is used in medicine and cooking. it is low in calories but high in fiber and vitamin C.  take responsibly👌👍

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