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27 Health and Nutrition Tips That Are Actually Evidence-Based
By D.ANGEL(Webcruiser) It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Yet, despite all the disagreements, a number of wellness tips are well supported by research. Here are 27 health and nutrition tips that are actually based on good science. 1. Don’t drink sugar calories Sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn’t measure calories from liquid sugar the same way it does for solid food ( 1 Trusted Source ). Therefore, when you drink soda, you end up eating more total calories. Trusted Sour Trusted Sourc Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease, and many other health problems ( 4 Trusted Source , 5 Trusted Source , 6 Trusted Source , 7 Trusted Source ). Keep in mind that certain fruit juices may be almost as bad as soda in this regard, as they sometimes contain just as